Sleepless nights, missed meals, fatigue and stress can cause illness and weaken your body. With so many people and an entire business relying on you as an entrepreneur, you need to take care of your health. To keep diseases away, taking vitamins regularly can boost your body. As the saying goes, “prevention is better than cure.”
These vitamins can be sourced through food in your diet or supplements that carry these essential compounds. But apart from its health benefits, vitamins can also bring you some business insights that can contribute to the longevity of your venture.
Vitamin A for good vision
Sourced from milk, dairy products, fish and eggs, Vitamin A is needed for good eyesight, healthy skin and strong immune system. Lack of Vitamin A may lead to night blindness. If you apply this in the business perspective, you need something that can help you stay focused on your vision. It can be a poster on your wall reminding you of your end goal for your venture or a regular activity with your team to help you see clearly what you want to achieve in the short, medium and long term.
Vitamin B for energy
There are six other types of Vitamin B, namely B1, B2, B3, B5, B6, B12. These vitamins help boost metabolism and energy. Grains, cereals, meat, green leafy vegetables and eggs are among the sources of Vitamin B. What pumps energy to your business? Is it positive cash flow? Good corporate culture? Awards and recognition? Find what brings positivity in your workplace and overall outlook of your enterprise.
Vitamin C for immunity and healing
Ascorbic acid, which is found in citrus fruits and some vegetables, helps in strengthening the immune system of the body and healing of wounds. Mistakes are inevitable throughout the entrepreneurial journey. But you have to come up with alternatives and safety nets to help you recover from failures and avoid bigger ones in the future.
Vitamin D for strong bones
Vitamin D is needed to help absorb calcium from milk, eggs and fish to keep bones and teeth strong. It can also be sourced from sunlight. Our skeletal system is the core and foundation of our body. You have to keep the core of your organisation always healthy through effective human relations program. Retain good people that bring your business forward.
Vitamin E for defence
These are anti-oxidants found in oils, nuts, eggs, seeds and cereals. Vitamin E is a kind of anti-oxidant that builds your muscles and red blood cells, helping your body defend itself from diseases. As you grow your business, you have to make sure that you cover all bases and fill in all the gaps to keep your venture from threats and other unforeseen circumstances. Quality control, proactive plans, and other security measures help protect your business from unfavourable situations.
Vitamin K for blood coagulation
Broccoli, spinach and other green vegetables are rich in Vitamin K that supports blood coagulation. Without it, your body may suffer internal bleeding. Your assets and resources, including your people, are like the bloodline of your enterprise. To keep them intact, you have to continually build your internal and external relations and have regular monitoring and evaluation to ensure its improvement and development.
As the calendar year ends, take a good look of your business and find any deficiency that needs to be addressed. Build up your strengths, address your weaknesses, and plan on how you can take advantage of opportunities and protect your venture from threats. Know what kind of vitamins your organisation needs to aid its growth and progress.